Are you ready to quit smoking? Congratulations! You are taking the first step right now. Hundreds and hundreds of smokers have quit forever working with Meg.

 

If you want to quit and just need some help, call to schedule an appointment in Stamford or New York City. You will be on your way to a long, happy life as a

NON-smoker. It will be much easier than you thought.

 

Call now for an appointment! 203-329-3705 or 917-292-8115 or

e-mail:  mt@321relax.com

Not quite ready?

No one here is going to lecture you about the dangers of smoking. Unless you have been comatose for 30 years, you have aleady been lectured.

Here is how to get ready:

1. Choose a Quit Day and mark it on the calendar. If you need to, call Meg.

2. Tell everyone!

3. Ask for help from friends and family.

4. Designate your home and your car as non-smoking areas.

5. Clean your house and your clothes, including your coats.

6. Change to a brand of cigarettes you dislike. No menthol!

7. Kiss a child after smoking a cigarette and ask if you smell.

8. Spend ten minutes looking at yourself in the mirror in strong light. Look at your eyes, your wrinkles, you skin, your teeth, your gums. It is only going to get worse.

9. Concentrate on each cigarette you light up. Decide what you will do with your hands when you are a non-smoker.

10. On Quit Day, throw away all ashtrays and lighters.

If you think you smoke because of the stress in your life, realize that smoking the cigarette is not reducing your stress. Your blood pressure and heart rate go up when you smoke; you are not relaxing. Using hypnosis, you will learn other ways how to

manage stress.

 

 

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“Smoking cures weight problems......eventually.”

— Steven Wright